The Vegetarian Bodybuilding Cookbook: 100 Delicious Vegetarian Recipes To Build Muscle, Burn Fat & Save Time (The Build Muscle, Get Shredded, Muscle & Fat Loss Cookbook Series) by Farley Jason

Author:Farley, Jason [Farley, Jason]
Language: eng
Format: azw3
Published: 2015-10-17T04:00:00+00:00

Titan Chili Tofu

This is great tasting tofu dish that is easy to prepare; ideal for those times when you like to spice things up a bit!

Nutritional value

(Serves 1)

Calories per serving: 329

Protein: 30

Carbs: 10

Fat: 19

Ingredients

8 oz of extra-firm tofu, drained, divided into 4 pieces

1 tbsp of rice vinegar

1 tbsp of soy sauce

½ tsp of hot chili sauce

# ½ tsp of ginger, minced

½ teaspoon salt, (divide)

1 pinch of black pepper

How to make:

Combine vinegar, soy sauce, chilli sauce, and ginger in a small bowl. Sprinkle the tofu with salt & pepper.

Heat a non-stick skillet over medium heat. Cook the tofu until browned on both sides, or 3 minutes for each side.

Add the soy sauce mixture and cook for half a minute, constantly stirring.

Transfer to serving dish.

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